Nobody needs to be told that candy is bad for their kids' teeth. But there's a whole category of foods that parents assume are healthy — smart choices, good alternatives to junk food — that are quietly causing just as many cavities. Some of ...
Most of us have heard that sugar is bad for our teeth since we were kids. But very few people have actually heard why, or which habits are quietly doing more damage than others. Some of them might surprise you.
Cavities aren't ...
Your child’s pediatric dentist in Palos Heights, IL, believes in regular checkups for children of all ages to help prevent oral health conditions, including oral cancer.
According to the National Cancer Institute, oral cancer in children is extremely rare. Yet, it’s still important to be vigilant. At Palos Pediatric Dentistry, we monitor your child’s smile ...
World Oral Health Day on March 20 is the perfect opportunity for parents to reinforce the habits that set children up for lifelong oral health. Establishing these strong routines early helps prevent cavities, supports proper periodontal (gum) development, and generally makes dental visits a positive experience.
With guidance from a trusted pediatric dentist in Palos Heights like Dr. Richard ...
Too often, convincing children to brush can feel like a painful negotiation. The good news? With the right, collaborative approach, brushing can become something kids look forward to. At Palos Pediatric Dentistry, we help young families in Palos Heights turn daily oral care into an empowering routine, rather than a forced chore.
Children love using ...
The start of a new year is a great opportunity for families to reset their routines, including those supporting kids’ oral health. Creating simple, achievable children’s dental resolutions for 2026 in Palos Heights can help kids build habits that protect their smiles all year long. The key is that, when dental goals feel fun and attainable, kids are more likely ...
When kids flash those adorable, gummy grins or show off their first tiny teeth, it’s easy to think baby teeth are just “practice teeth.” After all, they fall out… right? But at Palos Pediatric Dentistry, we love reminding families that baby teeth play a big role in your child’s growth, comfort, and confidence. Here’s why those little teeth matter ...
Updated on September 16, 2025
Choosing a dentist for your child is a big decision. As a parent, you want a provider who not only cares for their teeth but also makes ...
2025 is here, and it's time to talk about dental New Year's resolutions! Nothing is more precious than your child's healthy smile; we know you're committed to protecting it as a parent. So, here are some helpful tips and smile resolutions to guide your focus for 2025.
Being a parent is hard. You’re responsible for your child’s health and well-being, but sometimes, the stress of work, finances, and everyday life makes it feel impossible to be a good parent. At Palos Pediatric Dentistry, we understand how a busy schedule, financial stress, or dental anxiety might keep you from taking your child to the dentist.
We want you ...
A comprehensive and consistent oral health routine is crucial to robust bite integrity and smile aesthetics. The sooner a person commits to becoming an active participant in their oral health, the smoother their journey to a lifetime of bright, healthy, and confident smiles!
Today, we’re exploring the crucial role of dental care during childhood, and its role is not just in ...
Dental anxiety is a common issue among children. However, with the right approach, you can help your child feel comfortable and confident during dental visits. Here are our top five tips to help you effectively prevent or manage dental anxiety in children.
Regular checkups from an early age can also prevent dental issues, ensuring a healthier smile. ...
Ensuring a lifetime of healthy smiles for your children starts with establishing a commitment to good oral hygiene habits at a young age. At our Palos Heights pediatric dental office, we see firsthand the importance of bedtime routines in promoting optimal oral health in children. By incorporating a few simple yet effective practices into your kids' nightly routine, you ...
Many people make New Year’s resolutions as a way to improve themselves. Whether the goal is to lose weight, exercise more, or eat healthier foods, the hope is to improve your health and happiness.
When it comes to your child’s oral health, helping them maintain a healthy and happy smile is also essential during the new year. So, keep reading to ...
It’s challenging to monitor what school-aged children eat during the day. Friends share snacks and trade various items throughout the day. However, it’s always a good idea to pack your child a healthy lunch.
Let’s explore what your child’s dentist in Palos Heights, IL, recommends to keep your little one’s teeth healthy this school year.
Whole grain crackers and ...
It’s that time of year again. Your child is either back in school or about to return to the classroom. Your dentist near Oak Lawn wants your child to enjoy a healthy and happy school year, and part of that is dental care.
Let’s unpack a few tips to make this a successful school year for your child’s smile.
With summer in full swing, we at Palos Pediatric Dentistry understand that maintaining your child's oral health can become a bit challenging. The usual routines get disrupted with vacations, camp, sleepovers, and plenty of ice cream treats. But don't worry; we've got you covered! Follow these five fun and simple summer dental health tips to ensure your little ones keep ...
If you're a parent, then you know one thing especially vital to maintaining any normalcy with daily life is routine. Experts agree that every child should have a morning plan where they wake up, get out of bed, and immediately avoid dragging a comb across their heads. And conversely, their bedtime ritual is just as essential to help them establish ...
If you're the parent or caregiver of a young athlete in Palos Heights (or anywhere), you know that mouthguards are a must-have item. But you may not realize that mouthguards are not just for contact sports like football and hockey. In fact, they can be ...
Giving your son or daughter the gift of a healthy smile is priceless. Their beautiful smile will help them build confidence and be successful in their interactions with other people.
Achieving a healthy and beautiful smile requires a combination of educating children about the importance of dental health, developing a good relationship with a trusted pediatric dentist, and building good oral ...
Our pediatric dentist in Palos Heights, IL may recommend fluoride treatments to lower oral health risks. Fluoride is an important mineral found in fortified water and is beneficial to your child’s oral health because it strengthens teeth and helps prevent the enamel wear that contributes to cavities.
When plaque breaks down tooth enamel, the tooth becomes vulnerable to cavities. Fluoride remineralizes ...
Receding gums happen when the gums pull away from the teeth, exposing the porous tooth roots. Gum recession affects countless people worldwide, even children, and it can occur for various reasons, including poor oral hygiene, brushing too hard, and aging.
Though receded gums cannot grow back, there are still several ways to prevent its progression. The best way to protect yourself ...
Many foods can stain your child’s teeth, including berries and vibrantly colored foods and drinks.
Below, your child’s dentist in Palos Heights suggests a few other foods and drinks that may lead to tooth discoloration:
Children can enjoy pasta with tomato sauce in moderation, but eating it too often can lead to tooth stains. Alfredo or Béchamel can work ...
Selecting the right mouthwash for your family can be challenging. With so many available options, the decision calls for some serious homework. Equally important is understanding the differences in oral health needs between children and adults and choosing your mouthwash accordingly.
Rinsing regularly with mouthwash offers several advantages for both kids and adults. For kids, it provides ...
As a parent, you want the best for your child. You want to help them avoid painful situations if you can, and the good news is that tooth decay and cavities are something you can prevent.
How do you do it? Well, establishing a good brushing routine at home is the first place to start. Next, regular appointments with their ...
Cavities are common at every age, but especially during childhood. At Palos Pediatric Dentistry, we closely monitor your child’s oral health and provide you with the best advice to reduce these cavities.
We like to see children early to get a jump start on excellent oral health. And our dentist always takes time ...
If you’re a busy parent of a young child or children, you may wonder if it’s vital to take your little ones to the dentist for regular teeth cleanings. After all, your child’s baby teeth will fall out anyway, right?
While it’s correct baby teeth won’t last forever, you should still teach your kids to practice excellent oral hygiene from the ...
Good oral health habits for kids start before their teeth have even emerged. We advise parents to clean their baby's gums twice daily with a wet cloth to get rid of plaque that has built up and to make sure baby teeth can emerge without risk of decay or gum disease. We also advise that parents don't allow their infants ...
If your family is looking for a new children’s dentist in Orland Park, many factors will likely influence your decision. Obvious criteria, such as driving distance from your home or child’s school and whether the dentist accepts your dental insurance, can play a significant role—but what about the more subtle nuances that come into play once you’re a patient?
Even if you brush and floss your teeth regularly with care, and even if you use dentist-recommend fluoride toothpaste, you should be good to skip dental cleanings, right?
Unfortunately, your oral health doesn’t work like this. There are reasons why we recommend dental check-ups and cleanings in Palos Heights every few months in order to make sure your family’s mouths are ...
If you have children, you want to do everything you can to prevent them from developing cavities. To that end, your Palos Heights, IL dentist might recommend sealant treatment. What are sealants? And are they worth it for your child?
Let’s take a look at dental sealants.
Essentially, a sealant is a plastic coat that is placed on the surface ...
Get your child on the right track for healthy teeth and gums from an early age. The American Academy of Pediatrics advises that children go to the dentist by the time their first tooth comes in or they reach the age of one year (whichever comes first). We invite you to make our pediatric practice a dental home for your ...
It’s tough for parents to plan every meal. A lot goes into planning something nutritious and tasty for the every member of the family. If you follow a few guidelines, however, it is easy to avoid the foods that can negatively impact your teeth.
While juice may seem like a healthy alternative to soda, it contains high amounts of ...
Kids are full of energy and need the proper fuel to grow. The same goes for their developing teeth and bones. Your little one’s diet plays a huge role in how strong they are, how their immune system functions, and in their oral health.
Here are some ways that you can alter your child’s diet to make sure their smile gets ...
When making decisions regarding your child’s health, it is important that you have the correct and the latest information. Many misconceptions about fluoride exist and we are here to help you make the best choice for your little one.
Fluoride is a mineral that strengthens enamel. Instances of tooth decay have dropped enormously since the widespread use of fluoridated water and ...
In a previous three-part series about cavities, we looked at the three essential ingredients for the initiation and progression of tooth decay. These factors - bacteria, sugar, and time - must all be present in order for tooth decay to occur. If we know how cavities form, we can develop prevention strategies aimed at minimizing each of the three essential ...
We’ve described two of the necessary factors for the formation of tooth decay, specifically sugar and bacteria. The third factor, time, will be today’s subject. All three are necessary for cavities to form. The better we understand about the formation of cavities, the better we can make recommendations for prevention and treatment.
Cavity-causing bacteria ...
Kids love a sweet treat, but their taste buds become desensitized to the natural sweetness of fruit if they eat too much processed sugar. If you have ever given up sugar for any length of time, you know that blueberries taste sweeter than ever and a strawberry tastes like dessert.
Fruit also provides ...
There are many myths and plenty of misinformation out there regarding cavity formation. In this three-part series, I hope to dispel some of those myths and give you information that will help keep your child’s teeth healthy.
Cavity formation requires three things – sugar, bacteria, and time. If any one of these three factors is missing, a cavity ...
Toddlers consume a lot of calories – to support both their high level of activity and their growing bodies. This is also the age that many children become pickier eaters, and selecting food that is nutritious and accepted by your toddler can be a challenge. In many busy families, there seems to be a trend of more snacking and fewer ...
If you want extra insurance against cavities and are seeking dental sealants in Palos Heights, we can help.
Even with the best home care routine and excellent intentions, you may fins that your child has tooth decay, in spite of your best efforts. The truth is that toothbrushes are great at removing plaque and bacteria from children’s teeth when used properly, ...
If your child is particularly prone to dental decay, we have a secret weapon that fights cavities! We offer dental sealants in our Palos Heights pediatric dental office.
Dental sealants install a barrier between decay-causing bacteria and your child’s teeth. They are easy to apply and match the color of your child’s teeth. We simply paint dental ...
Every parent wants a healthy and comfortable smile for their child. Part of achieving a healthy, happy smile for a lifetime is practicing good home care habits. Your child’s diet plays a large role in the health of their teeth and gums throughout their lifetimes. As part of your child’s oral health care routine, our Palos Heights pediatric dentist office ...
It can be hard enough for you to remember to get in to see the dentist, let alone finding the time to get your children to one as well. However, your child’s dental health may be dependent on these early visits to the dentist. At Palos Pediatric Dentistry, we focus completely on the oral health of children as ...
There are many myths and plenty of misinformation out there regarding cavity formation. In this three-part series, I hope to dispel some of those myths and give you information that will help keep your child’s teeth healthy.
Cavity formation requires three things – sugar, bacteria, and time. If any one of these three factors is missing, a cavity ...
Newborns develop entirely free of germs. Their first exposure to germs is during delivery, during which time germs (mostly good bugs!) are passed from mother to child. This is the first step for your child developing a healthy colony of bacteria in her mouth, stomach, and intestines. Bacteria are essential for us to live, and believe it or not ...
If there was a natural food that tasted sweet, was relatively inexpensive, could be used to sweeten your coffee or tea, or even a pan of brownies, was sugar-free, and helped to rid your mouth of cavity-causing bacteria and reduce plaque levels, would you yell “Hallelujah!”? Well, there is such a product, and it's called XYLITOL!
Xylitol ...
I hear the same thing almost every day at my practice. “I have soft teeth”, “I hope my kids don't get my teeth”, “I hope my kids get my husband's teeth”, and every variation you can think of. Let me take a risk and hope you will take a leap of faith and read this entire ...
We have seen some big changes here at Palos Pediatric Dentistry as of late! Over the last couple of months, Dr. Richard Facko and his dedicated team have had the opportunity to introduce and implement a treatment for cavities that serves as an ...
When working with younger patients, a “cleaning” may have different meaning than for adults. We employ several different methods of cleaning based on your child’s age, stage of development, and dental needs. A “toothbrush prophylaxis” involves manually removing plaque from the surfaces of your child’s teeth with a toothbrush. For very young or anxious children, ...
Our goal with today's blog post is to address two more common concerns of parents regarding bringing their children to the dentist regularly. With summer in full force, you may be thinking that it's just too busy of a time to bring your child to the dentist. Feel confident knowing that Palos Pediatric Dentistry offers ...
If your child grinds his or her teeth (a condition called bruxism), you probably already know. To me, it's like the sound of nails on a chalkboard. Many parents are concerned that this grinding can lead to problems in the future. Some of the signs and symptoms of teeth grinding in children include:
Spring usually means warmer temperatures, some rain, and tulips emerging from the ground. If you don't look outside, you might actually believe that spring is here! Despite extended winter temperatures, registration for spring sports is here. When you're considering which sports to register for, keep in mind some habits to keep your child healthy during sports and activities.