It’s challenging to monitor what school-aged children eat during the day. Friends share snacks and trade various items throughout the day. However, it’s always a good idea to pack your child a healthy lunch.
Let’s explore what your child’s dentist in Palos Heights, IL, recommends to keep your little one’s teeth healthy this school year.
Whole Grains Equal Nutrition
Whole grain crackers and breads are good options because they are filling and can be topped with lean proteins like tuna or turkey. Be sure the whole grain option is not loaded with sugar.
Crunchy Veggies, Fruit, and Nuts
Carrot and celery sticks make excellent side items for your child’s lunch. You can then consider cut-up apples and strawberries to help keep teeth bright. Nuts are also satisfying because they are protein-rich and have just the right amount of crunch.
Low-Fat Calcium Foods
Think low-fat yogurt and cheese. Calcium is vital to your child’s teeth; most kids love cheese and yogurt.
Water Is the Best Hydration
Soda and fruit juice are loaded with sugar. They are also acidic and hard on tooth enamel. Too much of either can mean new cavities for your child. Water is always the best option. It keeps the mouth hydrated, which reduces cavity risks, and it helps rinse the mouth of debris.
Remember to Visit Your Child’s Dentist in Palos Heights
First, school starts, and before you know it, the holidays arrive, including Halloween! We recommend scheduling your child’s next dental checkup early to avoid the holiday rush and your family’s busy plans.
Checkups every six months help your child enjoy a lifetime of healthy teeth and gums.
Pediatric Dentistry Near Me
If you have questions about nutrition or your child’s dental health, contact us today. Additionally, if you’d like to schedule their next checkup with the dentist, a team member is standing by to get you started.
