Back-to-School: Packing a Lunch for a Healthier Smile
It’s tough for parents to plan every meal. A lot goes into planning something nutritious and tasty for the every member of the family. If you follow a few guidelines, however, it is easy to avoid the foods that can negatively impact your teeth.
Ditch the Juice
While juice may seem like a healthy alternative to soda, it contains high amounts of sugar and acid that can soften enamel, causing tooth decay. A thermos filled with water is the best choice for hydration at lunchtime. Not only does it wash away food particles after eating, it also promotes healthy saliva production to assist with preventing gum disease and decay.
Avoid the Sweets
Candy can ...